THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to improving focus. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects attention regulation. There are various forms of ADHD: - **Focus

Mindfulness offers a way to reduce stress by focusing on the now. The Meaning of MindfulnessMindfulness is the skill of being completely aware in the now. The concept of mindfulness originates from ancient meditative traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPracticing mindfulness can